Can I wear pajamas with the Sleep Mat?

Yes, you can. The Sleep Mat is 100% conductive and creates a perfect ground plane on your bed. Direct skin contact is always best, however, the Earthing® Sleep Mat may be placed under your fitted sheet and you can wear pajamas with complete grounding success.

Shortly after lying down, perspiration and environmental humidity will hydrate your nightwear and fitted sheet more than enough for your body to absorb electrons from the Earthing Sleep Mat and equalize your body with the negative electrical charge of the earth. 

Helpful Tips:

  • SHEETS: Natural fiber sheets like cotton or bamboo allow a faster and stronger grounding connection than man-made materials like polyester.
  • PAJAMAS: If you wear pajamas, thin natural materials like cotton or bamboo allow the fastest and strongest grounding connection.
  • SOCKS: Your feet are one of the most readily conductive areas of your body, so sleeping without socks is best whenever possible.

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