Can I wear pajamas with the Sleep Mat?
The Sleep Mat is 100% conductive and creates a perfect ground plane on your bed. Direct skin contact is always best. However, you can wear pajamas with complete grounding success.
Shortly after lying down, perspiration and environmental humidity will hydrate your nightwear more than enough for your body to absorb electrons from the Earthing Sleep Mat and equalize your body with the negative electrical charge of the earth.
- SHEETS: If you wear pajamas, place the Sleep Mat on top of the fitted sheet so there is only the layer of the pajamas in between you and the Mat.
- PAJAMAS: Thin natural materials like cotton or bamboo allow the fastest and strongest grounding connection.
- SOCKS: Your feet are one of the most readily conductive areas of your body, so sleeping without socks is best.